Christmas is a busy time. Homes are louder, routines change, visitors come and go, and decorations seem to appear overnight. While some dogs enjoy the extra activity, for others it can quickly become overwhelming.
It’s common for dog owners to notice changes in behaviour at this time of year. This might include chewing items they would normally ignore, struggling to settle, becoming overly excited when visitors arrive, or stealing food when it’s not usually an issue. These changes are often linked to disrupted routines, sensory overload, and the presence of unfamiliar people and objects in the home.
Dogs don’t experience Christmas the way we do. They don’t understand why their environment has suddenly changed, why walks and feeding times are different, or why new sights and sounds have taken over the house. What feels festive to us can feel confusing or stressful to them.
Written with the support of our dog training and behaviour expert, Jess from Future Animal Behaviour, this guide outlines the most common signs your dog may be overstimulated at Christmas and offers practical steps to help them feel calmer and more secure during the festive period.
What Do We Mean When We Say Our Dog is Overstimulated?
Overstimulation happens when a dog is exposed to more sights, sounds, smells, people, or activity than they can process comfortably.
At Christmas, this often includes:
- More visitors than usual
- Loud music or television
- Children running and playing
- Different walking routines
- Festive markets and crowded streets
- Bright lights and decorations
- Changes to feeding times
Some dogs thrive in busy environments. Others struggle. Age, breed, past experiences, and personality all play a role. Overstimulation does not mean your dog is badly behaved. It means they are overwhelmed.
Early Signs your Dog May be Overstimulated – Subtle Body Language Signals:
Many dogs show early warning signs before behaviour escalates. These signals are easy to miss if you are busy hosting or travelling.
Yawning when not tired: Yawning is a common stress signal in dogs. If your dog is yawning repeatedly during social situations, it can be a sign they are overwhelmed, are trying to calm themselves and diffuse tension.
Lip licking or nose licking: Frequent lip licking without food present often indicates discomfort or stress.
Turning away or avoiding eye contact: Dogs often look away when they feel unsure. Turning their head, avoiding people, or choosing to sit facing a wall can be a quiet request for space.
Excessive panting: Panting is not just about heat. Stress can also trigger it, especially indoors during busy periods.
More Obvious Signs that your Dog is Overstimulated – Behaviour Changes:
If signals are missed, stress can build: Of course, there are some dogs who won’t exhibit these early signals, depending on the situation. So it is the change in their behaviour that becomes noticeable first.
Restlessness: Pacing, moving between rooms, or struggling to settle are common signs that your dog cannot switch off.
Barking more than usual: Some dogs bark to release tension. You may notice barking at guests, noises outside, or small movements they would normally ignore.
Jumping up or mouthing: Overstimulated dogs often struggle with self-control. Jumping up, grabbing sleeves, or mouthing hands can be a sign they are struggling to cope.
Zoomies indoors: Sudden bursts of frantic energy inside the house can be a stress release rather than play.
Growling or snapping: Growling is communication. It is your dog saying they need distance. It should never be punished. Not paying attention to why a dog has growled and the context within which it has occurred, or punishing a growl could make your dog feel as if they have no choice but to escalate their behaviour and bite next time.
Hiding: Some dogs retreat under tables, behind sofas, or into another room. This is a clear sign they need quiet space.
Why Christmas is Especially Hard for Dogs
Christmas is hard for dogs for the same reason it can be hard for people. There is so much going on. Even confident dogs can find it difficult.
Loss of routine: Dogs rely on routine for security. Routine helps a dog predict what will happen next and so helps them feel more relaxed, confident and secure. Late nights, missed walks, or irregular feeding times can create anxiety.
Crowded environments: Christmas markets, busy cafes, and packed city streets are full of unfamiliar smells and noises.
Increased handling: Well meaning guests often want to pet dogs, hug them, or pick them up. Not all dogs enjoy this.
Limited rest: Dogs need downtime. When the house is busy all day, they may not get the rest they need.
What to Do if your Dog Shows Signs of Overstimulation and Not Coping
The goal is not to stop the Christmas fun, but to be aware of the impact it may have on your individual dog. And to put strategies in place to help them manage it.
1. Create a safe quiet space
Every dog should have access to a calm area where they will not be disturbed.
This could be:
- A crate with the door open
- A quiet bedroom
- A corner with their bed and blankets
Let guests know this space is off limits. Children should understand that when the dog is there, they are resting.
This space will be most useful if your dog already has experience of being relaxed and happy here.
2. Stick to routine where possible
Try to keep walks, feeding, and bedtime as consistent as you can.
If you know a busy day is coming, schedule a calm walk earlier to help your dog decompress.
You could also add enrichment activities such as safe chews, puzzles or scent game.
3. Limit social interaction
Your dog does not need to greet every guest. Set everyone up for success and have your dog in a separate room or on lead when people come into the house initially. Let them say hello, if they want to, when things are calmer.
Do not force interactions. It’s important to advocate for your dog. You can say, “Let them come to you” or “They need a bit of space right now.”
4. Choose quieter walking times
If you are exploring the city during Christmas, avoid peak hours.
Early mornings or later evenings are often calmer and more enjoyable for dogs.
Busy Christmas markets are not suitable for many dogs, even if they are advertised as dog friendly.
5. Be mindful on busy days
Stress builds throughout the day. A short stressful event may not seem like much, but several in a row can push a dog over their threshold.
For example:
- Busy walk
- Visitors at home
- Loud dinner environment
- Fireworks or noise outside
Break the cycle by adding rest periods between activities.
How to Help your Dog Calm Down in the Moment
If you notice your dog is overstimulated or not coping in any way, act early.
1. Try to reduce stimulating factors:
- Calm the environment i.e. Dim lights, calmer music, room without scented candles
- Less handling /interaction
- Encourage sleep & rest
Small changes can make a big difference.
2. Offer calm enrichment
Avoid high energy games indoors.
Instead, try:
- Snuffle mats
- Lick mats
- Long lasting safe chews
- Food puzzles
Licking and sniffing are calming behaviours for dogs.
3. Stay calm yourself
Dogs pick up on human emotions. Speak softly. Move slowly. Avoid hovering or fussing.
Your calm presence helps them regulate.
Common Mistakes to Avoid
During Christmas, some well intentioned actions can make things worse.
Punishing behaviours that were caused by overstimulation or anxiety.
Growling, barking, or snapping are signs your dog is struggling. Punishment increases fear and reduces trust.
Forcing socialisation
More exposure does not always mean better socialisation. Quality matters more than quantity so always be prepared to go home early.
Ignoring warning signs
Subtle stress signals are easy to miss. Pay attention early to prevent escalation. I.e. What is your dog trying to tell you? Often “I need space’ ‘I need a break’ ‘ show me what you want me to do’.
Helping Children Understand Dog Boundaries
Christmas often means children are around more than usual.
Teach children to:
- Let dogs sleep undisturbed
- Avoid hugging or climbing on dogs
- Leave dogs alone when eating
- Ask before touching
Supervision is essential at all times.
When to Seek Professional Help
If your dog shows ongoing signs of stress or behaviour changes, it may be time to speak to a professional.
A qualified dog trainer or behaviourist can help you understand triggers and create a plan that suits your dog.
Always contact your vet if you are concerned about your dog’s health. Remember that behaviour and health are often very closely linked.
A Calmer Christmas for Everyone
Christmas does not have to be stressful for dogs.
By recognising early signs of overstimulation, setting your home up for success, and respecting your dog’s limits, you can create a safer and more enjoyable season for everyone.
Your dog does not understand it is Christmas and they certainly don’t understand the crazy fun. They will be happiest when we are mindful of their needs and their perspective at this time of year.
That is the best gift you can give them this Christmas.
We share this information to help dog owners better recognise signs of stress and overstimulation, especially during busy periods like Christmas. Every dog is different, and behaviour can vary depending on age, history, health, and environment.
This article is for general guidance only and is not a substitute for individual behavioural assessment. If your dog’s behaviour feels severe, is getting worse, or you are worried about safety, we always recommend seeking support from a qualified dog behaviour professional or your veterinary practice. Early, personalised help can make a real difference for both you and your dog.
If you have a concern about your dog’s behaviour or you have question you can contact Jess at jess@futureanimalbehaviour.com or visit www.futureanimalbehaviour.com.
Jess has spent 15 years working for Guide Dogs, training the dogs and their owners. She also supported and coached the training staff to develop their positive reinforcement based techniques. Jess is passionate about doing the best she can for her clients by ensuring her knowledge is based in current scientific research and industry best practice. In addition to engaging with regular professional development, she completed an MSc with distinction in Clinical Animal Behaviour in 2021. Jess uses a comprehensive and ethical approach to changing your dog’s behaviour. She understands that you and your dog are unique individuals and believes in the importance of the relationship you have with each other.
